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U n d e r s t a n d i n g
Generalised Anxiety Disorder 

Generalised Anxiety Disorder (GAD) is characterised by persistent, excessive worry.

This type of anxiety disorder can affect both your emotional and physical well-being, making daily activities feel more challenging.

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Common symptoms of GAD can include: 

  • Constant worry

  • Physical anxiety symptoms e.g. headaches, muscle tension, and rapid heart rate

  • Signs of anxiety such as restlessness, irritability, and fatigue

  • Sleep disturbances, such as insomnia or trouble staying asleep

  • Difficulty concentrating or making decisions​​​

  • These generalised anxiety disorder symptoms can lead to significant stress and impact your work, relationships, and overall quality of life.

Signs of an anxiety attack

  • A sudden, intense feeling of panic or fear

  • Shortness of breath or tightness in the chest

  • Sweating or trembling

  • A feeling of detachment or unreality

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An anxiety attack can feel overwhelming, both emotionally and physically, but with the help of CBT therapy, individuals can learn how to manage these episodes effectively.

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