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LYDIA HANNANE
THERAPY
Cognitive Behavioural Therapist specialising in anxiety and low mood issues
Welcome
If you are someone who has been struggling with anxiety or low mood and feel that it’s stopping you from living a full, happy and accomplished life, you are in the right place.
You may be someone who regularly overthinks, avoids, or doubts yourself.
You are here because you are ready and motivated to understand your mind, master your emotions and achieve greater freedom in your life.
About me
Hi, I’m Lydia, a cognitive behavioural therapist based in London. I am passionate about well-being and empowering individuals to feel their most confident and capable selves. My values are rooted in warmth, compassion and integrity and my mission is to provide honest, helpful, and non-judgemental support that helps you to feel safe and seen.
My experience
With over 7 years of experience, I have provided CBT within a range of clinical settings including the NHS and IAPT (improving access to psychological therapies). Throughout this time, I worked with a diverse range of difficulties and complex presentations in both a one-to-one and group format. This has allowed me to gain a wealth of experience and understanding for a range of mental health issues.
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I hold a Master's degree in Cognitive Behavioural Therapy and a Bachelor of Science in Psychology and I keep up-to-date with new research and developments in CBT through continued professional development.
Issues I specialise in
With over 7 years of experience, I have provided CBT within a range of clinical settings including the NHS and IAPT (improving access to psychological therapies). Throughout this time, I worked with a diverse range of difficulties and complex presentations in both a one-to-one and group format. This has allowed me to gain a wealth of experience and understanding for a range of mental health issues.
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Testimonials
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